Arm Workout Circuit (10/15 WOD)

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Today we are focusing on an arm workout circuit to get a good pump going. Try and increase the weight as your progress through each set. About 20 minutes is going to be spent on cardio, 35 on weights and then 5 on stretching and cooling down.

Less Intense Version:

The goal with the less intense versions is to scale the workout back so someone who might just be starting to workout would be able to complete the workouts. If you find the less intense versions becoming too easy for you, but you cannot still do the full tailored option, I would suggest doing a mix of the 2. The best way to see results is to challenge yourself each and every day.

Demo of Exercises:

Standing bicep curl
Dumbbell tricep extensions

Curl Machine – There are multiple versions of this machine, depending on what gym you go to.
Cable one arm bicep curls
Cable one arm tricep extensions
Cable tricep pull downs
Cable bicep curl

About Post Author

Bobby Petrillo

Bobby Petrillo is 28 years old from Charlotte NC. He went to UNCW where he studied accounting but has been working in Data Analytics since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.

bpetrillo153@yahoo.com