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Today’s workout is a back and shoulder routine to work on size.
- 1 Mile run
- High Row Machine 4×10
- Lateral raise machine 4×10
- Shoulder Press 4×10
- Lat Pull down 4×10
- Standing Cable row 4×10
- Face Pulls 4×10
- Cable Lateral Raise 4×10 (Each arm)
- Sitting Cable Row 4×10
- Stretch!
Less Intense Version
- 1 Mile run
- High Row Machine 3×10
- Lateral raise machine 3×10
- Shoulder Press 3×10
- Lat Pull down 3×10
- Standing Cable row 3×10
- Face Pulls 3×10
- Cable Lateral Raise 3×10 (Each arm)
- Sitting Cable Row 3x10
- Stretch!
For yesterdays WOD, go here!
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