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0 New to Lifting? Try this Best Beginner Leg Workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 5 minutes on the bike or 10 minute jog. The reason I like the bike more than running on leg days is because I think it warms up the muscles better and also keeps you from getting tired. If your gym has a bike, I strongly recommend doing that over a jog. Just give it a try!
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Best Beginner Leg Workout:
Best beginner leg workout
Cardio:
– 5 minutes on a bike or 10 minute jog
Workout:
– barbell squat 4×10
– barbell front squat 4×10
– dumbbell lunges 4×20
– calf raises 4×10
– dumbbell deadlifts 4×10
Abs :
– 3 rounds of the following:
– 30 seconds high plank
– 30 seconds high plank leg raises
– 30 seconds bridge pose
Cool down:
– 5 minute walk or stairmaster
Barbell Squat:
Barbell Front Squat:
Dumbbell Lunges:
Calf Raises:
Dumbbell Deadlifts:
High Plank Leg Raises:
Bridge Pose:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
