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Today’s workout is a cardio and ab circuit to help get the blood flowing and to get your heart rate up. This workout should be pretty intense and you should burn a good amount of calories. To make it more challenging, play around with the incline and speed for the 2 mile jog and stair master.
Less Intense Version:
The goal with the less intense versions is to scale the workout back so someone who might just be starting to workout would be able to complete the workouts. If you find the less intense versions becoming too easy for you, but you cannot still do the full tailored option, I would suggest doing a mix of the 2. The best way to see results is to challenge yourself each and every day.
About the Author
Bobby Petrillo is 24 years old from Charlotte NC. He went to UNCW where he studied accounting and has been working in the IT Audit space since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his knowledge and helping others achieve their goals.
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