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0 Today’s…
Cardio Round 1…
Circuit…
Cardio Round 2…
For our second round of cardio we are going to jog it out on the treadmill for 6 minutes. This is to keep the body loose and to also try and keep the heart rate high.
Abs…
To end the workout, we are going to do a 3 round rep based ab circuit. Each round will be made up of 4 exercises. Add weight to these exercises to increase the intensity. This portion of the workout should take you about 10 minutes.
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Cardio round 1
– 2 rounds of the following:
– 2 minute speed 5-7
– 1 minute speed 6-8, incline 2 percent
– 1 minute speed 6-8, incline 4 percent
– 1 minute speed 5-7, incline 6 percent
– 30 seconds speed 5-7, incline 8 percent
– 30 second walk, no incline
Circuit
– 3 rounds of the following:
– 30 seconds of air squats
– 30 seconds of lunges
– 30 seconds of burpess
– 30 seconds of pushups
Cardio round 2
– 6 minute cool down jog
Abs
– 3 rounds of the following:
– 25 reps of toe touches
– 30 reps of russian twists
– 10 v-ups
– 30 mountain climbers
Stretch it out and hydrate!
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
