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0 Get Stronger With This Chest Workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be on the treadmill and start off with a 30 second walk, then a 1 minute jog, 1 minute run, and 30 second sprint. We will do this a total of 3 times. This will help get your body ready and loose for today’s workout.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Chest Workout to Make you Stronger
Cardio
3 rounds of the following:
– 30 second walk
– 1 minute jog
– 1 minute run
– 30 second sprint
Circuit:
– barbell bench press 10,8,5,3,3,3
– barbell incline bench press 4×10
Superset with dumbbell flyes 4×10
– cable high flyes 4×10
– cable low flyes 4×10
Abs
3 rounds of the following:
– 12 weighted toe touches
– 20 standing weighted oblique dips
– 10 v-ups
– 20 weighted russian twists
Bench Press:
Incline bench Press:
Dumbbell Flyes:
High Cable Flyes:
Low Cable Flyes:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
