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0 Build a Stronger You With This Complete Workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 30 seconds of jog in place, 30 seconds of jumping jacks, and 30 seconds of downward facing dog. We will do this for a total of 3 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead. I started off this workout with a two mile run.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Complete Home Full Body Workout
Cardio:
– 3 rounds of the following:
– 30 seconds jog in place
– 30 seconds jog in place
– 30 seconds downward facing dog
Or
10 minute run outside
Circuit number 1
– 3 rounds of the following:
– 30 seconds of squat (any variation)
– 30 seconds of alternating lunges
– 30 seconds of airplanes (right leg)
– 30 seconds of airplanes (left leg)
Circuit number 2
– 3 rounds of the following:
– 30 seconds of high plank lateral raise
– 30 seconds of high plank
– 30 seconds of pushups
– 30 seconds of couch dips
Abs
– 2 rounds of the following
– 30 seconds heel touches
– 30 seconds 6 inches
– 30 seconds flutter kicks
Squat:
Alternating Lunges:
Airplanes:
Couch Dips:
High Plank with Lateral Arm Raises
Pushups
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
