Dumbbell Chest Workout (WOD 8/5)

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Hope everyone had a great weekend! Here is a good workout to get your week started right.

• 1 mile warm up run (1% incline)
• Dumbbell bench press 10, 10, 10, 10, 10
• Incline alternating dumbbell bench press 8, 8, 8, 8 (each arm)
• Incline dumbbell flies 10, 10, 10, 10
• One arm cable press 10, 10, 10 (each arm)
• 50 push ups
• 1 minute plank
• 30 toe touches
• 50 heel touches
• 15 leg raises
• 1 mile run (1.5% incline)

Less intense version

• .5 mile warm up run or walk
• Dumbbell bench press 10, 10, 10,
• Incline alternating dumbbell bench press 10, 10, 10 (each arm)
• Incline dumbbell flies 10, 10, 10
• One arm cable press 10, 10, 10 (each arm)
• 25 push ups
• 1 minute plank
• 30 toe touches
• 50 heel touches
• 15 leg raises
• .5 mile run or walk

About Post Author

Bobby Petrillo

Bobby Petrillo is 28 years old from Charlotte NC. He went to UNCW where he studied accounting but has been working in Data Analytics since graduating in 2017. Fitness has always been a big part of his life ever since freshman of high school. He is passionate about sharing his health and exercise knowledge to help others achieve their goals.

bpetrillo153@yahoo.com

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