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0 Use This Effective Leg Workout From Home to Reach Your Fitness Goals
Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 30 seconds of jog in place, 30 seconds of jumping jacks, and 30 seconds of steam engines. We will do this for a total of 3 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Effective Leg Workout From Home:
Treadmill
– 3 rounds of the following:
– 30 seconds jog in place
– 30 seconds jumping jacks
– 30 seconds steam engines
Circuit
– 4 rounds of the following
– 10 air squats
– 10 lunges
– 10 side lunges
– 10 jump squats
Circuit
– 4 rounds of the following
– 10 jumping lunges
– 10 drop squats
– 10 one legged squat to chair (right leg)
– 10 one legged squat to chair (left leg)
Abs
– 4 rounds of the following:
– 10 x-ups
– 15 leg raises
– 20 toe touches
– 30 second high plank leg raises
Steam Engines:
Air Squats:
Lunges:
Side Lunges:
Jump Squats:
Jumping Lunges:
Drop Squats:
One Legged Squat to Chair:
X-Ups:
High Plank With Leg Raises:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
