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The focus of today’s workout is to maximize our strength on squat while pairing it with HIIT for the rest of the workout. This is a tough workout but can be done pretty fast. Focus on taking only about a 30 second rest after each set, this will set a good tempo as you go through this workout.
- Squat 5×5
- Barbell deadlift 4×10
- superset with EZ Curl bar front squats 4×10
- 4 Rounds of:
- Sprints
- Stairs
- 10 medicine ball squat throws
- 20 medicine ball lunges
- 3 1-minute high planks
- Stretch!
Less Intense Version:
- Squat 3×10
- Barbell deadlift 3×10
- EZ Curl bar front squats 3×10
- 3 Rounds of:
- Sprint
- 10 medicine ball squat throws
- 20 medicine ball lunges
- 1-minute high plank
- Stretch!
When working squat, challenge yourself after every set. Try to increase the weight 5 – 10 pounds, especially if you are repping the weight easily. You should be struggling on at least the last 2 reps during every set.
If you want to see a video demonstration of each exercise, refer to our Instagram page @toptierfitness_clt.
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