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0 Today’s…
Cardio Round 1…
To start off the workout, we are going to hit the treadmill for a quick interval. This is going to get the body ready for the workout. Be sure to challenge yourself here.
Weights Round 1…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Cardio:
– 1 minute jog
– 2 rounds of:
– 2 minutes increase speed 1 mph
– 2 minutes increased speed 1 mph
– 30 seconds increase speed 1 mph
Weights:
– shoulder press – 100 reps
– shrug – 100 reps
– lateral raises – 50 reps
– front raises – 50 reps
– lat pull down – 50 reps
– one arm cable rows – 50 reps each arm
– pull ups – 40 reps
– 20 burpees
Abs:
– 75 toe touches
– 30 leg raises
Finish it off with stretching and stay hydrated!
Less Intense Version:
Cardio:
– 10 minute jog or incline walk
Weights:
– shoulder press – 50 reps
– shrug – 50 reps
– lateral raises – 40 reps
– front raises – 40 reps
– lat pull down – 40 reps
– one arm cable rows – 40 reps each arm
– pull ups – 20 reps
– 20 burpees
Abs:
– 50 toe touches
– 20 leg raises
Finish it off with stretching and stay hydrated!
Demo of Exercises:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
