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0 Get Your Heart Pumping with this HIIT Arms and Abs Workout
Today’s…
Cardio…
For today’s cardio, we are going to be doing a 1 mile run to start it off. Play around with the tempo. Increase the speed after a minute or two. You can also play around with the incline of the treadmill if you are using one for this run. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 10 minute run outside instead.
We will also end todays workout with a half mile run. Make this run a little more intense then the first mile run.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
HIIT Arms and Abs Workout:
Treadmill
– 1 mile warm up run
– increase the tempo throughout the run
Circuit
– one arm bicep curls onthe curl machine 4×10 (each arm)
– superset with dumbbell tircep extensions 4×10
– bicep curls on the curl machine 4×10
– superset with one arm dumbbell tricep extension 4×10
Circuit
– 4 rounds of the following
– 10 standing bicep curls
– 10 ez bar skull crushers
– 10 weighted oblique dips
– 30 second high plank
Circuit
– 4 rounds of the following:
– 10 ez bar curls
– 10 dumbbell skull crushers
– 10 weighted oblique dips
– 10 weighted toe touches
Cardio
– half mile run
– increase speed every 30 seconds
Bicep Curl Machine:
Dumbbell Tricep Extensions:
One Arm Dumbbell Tricep Extensions:
Standing Bicep Curls:
EZ Bar Skull Crushers:
Oblique Dips:
EZ Bar Curls:
Dumbbell Skull Crushers:
Weighted Toe Touches:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
