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0 Build Stronger and Bigger Legs With this HIIT Power Leg Workout
Today’s…
Cardio…
For today’s cardio, we are going to be doing 5 minutes on the bike. This is a great way to get the blood flowing and your muscles warmed up. If you want to go longer than 5 minutes, go for it. I just wouldn’t get to tired out before your start the barbell squat routine.
Circuit…
Cool Down…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
HIIT Power Leg Workout:
Cardio:
– 5 minutes on a bike
– Barbell squat:
– 10 reps with the bar
– set of stairs or 20 jumping jacks
– 10 reps at 25 percent of max
– set of stairs or 20 jumping jacks
– 8 reps at 50 percent of max
– set of stairs or 20 jumping jacks
– 6 reps at 55 percent of max
– set of stairs or 20 jumping jacks
– 6 reps at 65 percent of max
– set of stairs or 20 jumping jacks
– 5 reps at 75 percent of max
– set of stairs or 20 jumping jacks
– 3 reps at 80 percent of max
– set of stairs or 20 jumping jacks
– 3 reps at 85 percent of max
– set of stairs or 20 jumping jacks
– 2 reps at 87.5 percent of max
– set of stairs or 20 jumping jacks
Circuit :
– 3 rounds of the following:
– 6 reps of front squat
– 20 reps of calf raises
– 10 reps of dumbbell lunges
Cool down:
– 5 minute walk or stairmaster
Barbell Squat:
Front Squat:
Calf Raises:
Dumbbell Lunges:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
