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Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 50 seconds of jog in place, 50 seconds of burpees, and 50 seconds of mountain climbers, followed by a 10 second break after each exercise. We will do this for a total of 2 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 10 minute run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
HIIT Workout for Beginners:
Cardio
2 rounds of the following
– 50 seconds of jog in place, 10 second rest
– 50 seconds of burpees, 10 seconds rest
– 50 seconds of mountain climbers, 10 second rest
Circuit
2 rounds of the following:
– 30 seconds of jump squats
– 30 seconds of alternating lunges
– 30 seconds of hip lift march (right side)
– 30 seconds of hip lift march (left side)
2 rounds of the following:
– 30 seconds of shoulder gators
– 30 seconds of high plank shoulder taps
– 30 seconds of floor or couch dips
– 30 seconds of pushups
Abs
2 rounds of the following:
– 30 seconds of toe touches
– 30 seconds of russian twists
– 30 seconds of high plank
How to do Jog In Place:
How to do Burpees:
How to do Mountain Climbers:
How to do Jump Squats:
How to do Alternating Lunges:
How to do Hip Lift March:
How to do Shoulder Gators:
How to do High Plank Shoulder Taps:
How to do Couch Dips:
How to do Pushups:
How to do Toe Touches:
How to do a Russain Twist:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
