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0 Crush YOur Body with This Quick Home Workout!
Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 30 seconds of jog in place and 30 seconds of jumping jacks. We will do this for a total of 3 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead. I started off this workout with a two mile run.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Quick 30 Minute Full Body Workout from Home
Cardio:
– 3 rounds of the following:
– 30 seconds jog in place
– 30 seconds of jumping jacks
Circuit
– 3 rounds of the following:
– 30 seconds of air squat
– 30 seconds of alternating lunges
– 30 seconds jump squats
– 30 seconds side lunges
Circuit
– 3 rounds of the following:
– 30 seconds of high plank
– 30 seconds of high plank lateral raises
– 30 seconds of mountain climbers
– 30 seconds of pushups
Abs
– 30 seconds toe touches
– 30 seconds russian twists
– 30 seconds plank saws
– 30 seconds bridge pose
Air Squat:
Alternaing Lunges:
Jump Squats:
Side Lunges:
High Plank Lateral Raises:
Mountain Climbers:
Pushups
Toe Touches
High Plank Saws
Bridge Pose
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
