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0 HIIT Leg Workout (WOD 8/13)
Its LEG DAY!! Probably the most important day or the week if you ask me. This is the one day you shouldn't miss out on, and to see why, go...
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0 0 Explosive Chest Workout with Ab Circuit
Today's workout is focusing on an explosive chest routine paired with an ab circuit. For the bench press pause reps, focus on exploding up! This will help you overcome that...
0 0 Chest Day with Heavy Bench (WOD 8/9)
Today's workout is focusing on a heavy bench, followed by a HIIT chest circuit. If you are looking to try and improve your bench, use the progression program on our...
0 0 Basic Nutritional Knowledge to Leverage Results
BASIC NUTRITIONAL KNOWLEDGE One of the toughest things when it comes to seeing progress in your fitness journey is ensuring you have a healthy diet. You can workout every day...
0 0 Low Impact High Intensity Leg Circuit Workout
Today's workout is going to be a low impact and high intensity leg circuit workout. If you workout at the Dowd YMCA, I did this workout in the stairwell that...
0 0 Arm and Cardio Circuit
Today's workout is designed to get a great arm pump while also mixing in a cardio circuit. 1 Mile run Sitting bicep curl 12, 12, 12, 12 Superset with ez...
0 0 Dumbbell Chest Workout (WOD 8/5)
Hope everyone had a great weekend! Here is a good workout to get your week started right. 1 mile warm up run (1% incline) Dumbbell bench press 10, 10,...
0 0 Chest and Cardio Workout (WOD 8/2)
Happy Friday! To get ready for the weekend, here is a great chest and cardio workout, to burn calories and build strength. 1.5 mile run Bench 12, 10, 8, 8,...
0 0 Quick Vacation Workout
For my final day at the beach, here is what I did first thing in the morning: 2 mile run 3 rounds of the following: 4 sprints 10 burpees 25...
0 0 20 Minute Beach Vacation Workout (WOD 7/30)
Another vacation workout coming your way! 5 rounds of the following: 20 seconds of burpees 20 seconds of pushups 20 seconds of air squats 20 seconds of jumping lunges 30...