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0 Leg Workout of the Day (WOD 9/26)
Today' is a leg workout of the day to get the blood flowing and to also take it somewhat light. The last couple weeks have been high impact workouts with...
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0 0 High Rep Arm Workout (WOD 9/25)
Today's workout is a high rep arm workout to get a good pump while also keeping your heart rate up. The focus of this workout is to spend about 20...
0 0 Light Chest Workout (WOD 9/24)
Today's workout is a light chest workout to get the blood flowing and to also take it somewhat light. The last couple weeks have been high impact workouts with heavy...
0 0 Back and Shoulder Workout Circuit (WOD 9/12)
Today's workout is focusing on a back and shoulder circuit to get you feeling swole. If you can, try to increase the weight for each set. This is not only...
0 0 9/11 Tribute Workout of the Day
Today's workout pays tribute to 9/11 and to remember the victims involved in that horrific tragedy, and also those affected by it. 1.10 Mile run 110 Floors on the stair...
0 0 Low Impact Leg Workout (WOD 9/10)
Today’s workout is focusing on a low impact leg day. Every once in a while my body feels sore and broken down
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0 0 Chest HIIT Workout (WOD 9/9)
Today's workout is a chest HIIT workout, focusing in high intensity and high reps! Try and do this workout as fast as possible. 1 Mile Run 5 Rounds of the...
0 0 Heavy Chest Workout (WOD 9/6)
Today's workout is a heavy chest workout to get your weekend started off right! When doing bench, try and increase the weight each set. You can also substitute the number...
0 0 Back and Shoulder Routine
Today's workout is a back and shoulder routine to work on size. 1 Mile run High Row Machine 4x10 Lateral raise machine 4x10 Shoulder Press 4x10 Lat Pull down 4x10...
0 0 Heavy Leg Day With HIIT Circuit (WOD 9/3)
The focus of today's workout is to maximize our strength on squat while pairing it with HIIT for the rest of the workout. This is a tough workout but can...