0 
0 Kick-off to 2020 Week 7 Challenge
Week 6 Wrap-up Congratulations on surviving a week (really 6 days) of no sweets! Eliminating sweets from your diet removes an excess of processed sugar from your body. Process sugar...
0 0 
0 0 30-Minute HIIT Full Body Workout
Today's... workout of the day, we are going to be doing a 30-Minute HIIT Full Body Workout which will test your physical stamina and endurance. The workout is designed to...
0 0 High Rep HIIT Chest Workout
Today's...workout of the day, we are going to be doing a High Rep HIIT Chest Workout which will make your chest feel nice and swole! Cardio Round 1...To start off the...
0 0 HIIT Back and Shoulder Workout of the Day
Today's... workout of the day, we are going to be doing a back and shoulder workout which should target all of your back and shoulder muscles. Since we won't be...
0 0 Time Based HIIT Arm Circuit
Today's... workout of the day, we are going to be doing a Time Based HIIT Arm Circuit which will put your muscles to the test! Cardio Round 1... To start...
0 0 Kick-off to 2020 Week 6 Challenge
Week 5 Wrap-up I hope everyone took advantage of the challenge this weeks challenge and tried something new! I believe its great to challenge your muscles in ways you typically...
0 0 HIIT Cardio and Ab Routine
Today's... workout of the day, we are going to be doing a HIIT cardio and ab routine to give our joints a rest and to work on that cardiovascular endurance....
0 0 HIIT Dumbbell Chest Workout
Today's... workout of the day, we are going to be doing a HIIT dumbbell chest workout which will also have some cable work mixed in as well. This workout will...
0 0 HIIT Full body circuit
Today's... workout of the day, we are going to be HIIT Full body circuit. This circuit is great if you are in a time crunch or just feel like having...
0 0 High Tempo Arm Workout
Today's... workout of the day, we are going to be doing a High tempo Arm workout which is great if you are trying to get a good pump in today!...