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0 High Rep Intense Arm Workout
Today's... workout of the day, we are going to be doing a High Rep Intense Arm workout which should make your arms nice and sore after completing this workout. Cardio...
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0 0 Kick off to 2020 Weekly Challenge # 1
To kickoff 2020, we have decided to do a 9 week challenge which will challenge participants with different daily and weekly tasks. If you did not register for the event,...
0 0 55-Minute High Intensity Leg Workout
Today's... workout of the day, we are going to be doing a 55-Minute High Intensity Leg Workout to get the new year off to good start. Cardio Round 1... The...
1 0 Looking back on 2019
As 2019 comes to an end, I tend to catch myself reflecting on what a year it has been. Although there were plenty of ups and downs, I would still...
1 0 Why Taking Creatine is Not a Bad Thing
The first time I ever heard of Creatine I was in the 7th grade. I did not know much about and only heard about it because a kid older than...
0 0 45-Minute Arm Circuit (WOD 10/29)
Today we are doing a 45-minute arm workout circuit to get the blood flowing and to get a good pump. This is a high intense workout, incorporating 4 sets of...
0 0 Arm Workout of the Day (WOD 10/8)
Today's workout of the day is an arm workout! This week we are going to get back on track with weights and easy our way into lifting heavy again. Less...
0 0 3 Tips to Accomplish Your Fitness Goals.
Whenever it comes to achieving a goal, you are going to be faced with some sort of obstacle. No matter how big or small the goal might be. That is...
0 0 Low Impact Leg Workout (WOD 9/10)
Today’s workout is focusing on a low impact leg day. Every once in a while my body feels sore and broken down
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0 0 Chest HIIT Workout (WOD 9/9)
Today's workout is a chest HIIT workout, focusing in high intensity and high reps! Try and do this workout as fast as possible. 1 Mile Run 5 Rounds of the...