Today's workout is a heavy chest workout to get your weekend started off right! When doing bench, try and increase the weight each set. You can also substitute the number...
Today's workout is a back and shoulder routine to work on size. 1 Mile run High Row Machine 4x10 Lateral raise machine 4x10 Shoulder Press 4x10 Lat Pull down 4x10...
The focus of today's workout is to maximize our strength on squat while pairing it with HIIT for the rest of the workout. This is a tough workout but can...
There is nothing better than seeing that one guy at the gym that only believes in upper body. Day after day all he does is lift arms and that's just...
Today's focus is on a back and shoulder workout for strength. 10 Min run (high intensity for the last 2 minutes) Dumbbell shoulder press - 10, 8, 8, 6, 6...
Today's workout is focusing on a low impact cardio workout! During the middle of the week I like to either catch up with a rest day, or move away from...
Today's Workout of the Day is focusing on back and shoulders, mixed in with some cardio. This is a pretty light workout compared to past WODs. Try and crank this...
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