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0 9/11 Tribute Workout of the Day
Today's workout pays tribute to 9/11 and to remember the victims involved in that horrific tragedy, and also those affected by it. 1.10 Mile run 110 Floors on the stair...
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0 0 Low Impact Leg Workout (WOD 9/10)
Today’s workout is focusing on a low impact leg day. Every once in a while my body feels sore and broken down
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0 0 Chest HIIT Workout (WOD 9/9)
Today's workout is a chest HIIT workout, focusing in high intensity and high reps! Try and do this workout as fast as possible. 1 Mile Run 5 Rounds of the...
0 0 Heavy Chest Workout (WOD 9/6)
Today's workout is a heavy chest workout to get your weekend started off right! When doing bench, try and increase the weight each set. You can also substitute the number...
0 0 Back and Shoulder Routine
Today's workout is a back and shoulder routine to work on size. 1 Mile run High Row Machine 4x10 Lateral raise machine 4x10 Shoulder Press 4x10 Lat Pull down 4x10...
0 0 Heavy Leg Day With HIIT Circuit (WOD 9/3)
The focus of today's workout is to maximize our strength on squat while pairing it with HIIT for the rest of the workout. This is a tough workout but can...
0 0 3 Reasons to Never Skip Leg Day
There is nothing better than seeing that one guy at the gym that only believes in upper body. Day after day all he does is lift arms and that's just...
0 0 Full body Workout (Workout of the Day 8/23)
Today's workout is going to be a full body workout with a HIIT twist to it to keep your heart rate up. 1.5 mile run (first mile run at normal...
0 0 Back and Shoulder Workout for Strength (WOD 8/22)
Today's focus is on a back and shoulder workout for strength. 10 Min run (high intensity for the last 2 minutes) Dumbbell shoulder press - 10, 8, 8, 6, 6...
0 0 Low Impact Cardio workout
Today's workout is focusing on a low impact cardio workout! During the middle of the week I like to either catch up with a rest day, or move away from...