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0 Chest and Cardio Workout (WOD 8/2)
Happy Friday! To get ready for the weekend, here is a great chest and cardio workout, to burn calories and build strength. 1.5 mile run Bench 12, 10, 8, 8,...
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0 0 Quick Vacation Workout
For my final day at the beach, here is what I did first thing in the morning: 2 mile run 3 rounds of the following: 4 sprints 10 burpees 25...
0 0 20 Minute Beach Vacation Workout (WOD 7/30)
Another vacation workout coming your way! 5 rounds of the following: 20 seconds of burpees 20 seconds of pushups 20 seconds of air squats 20 seconds of jumping lunges 30...
0 0 Cardio and Arm Workout (WOD 7/26)
Today we are going focus on a high intensity arm workout paired up with some cardio. Next week I am going to be on vacation. I will still write...
0 0 My Take on the App ‘Classpass’
So typically on Wednesdays I like to have a rest day to catch up on sleep and to give my body a break. This is essential in order for my...
0 0 Leg Day Circuit (WOD 7/23)
Today we are going to do a leg circuit to get the blood flowing and that heart rate up. The goal for today is to get through this circuit as...
Heavy Chest Workout (WOD 7/22)
Good morning and I hope everyone had a great weekend! Now that it is Monday, it’s back to grind. See below for today’s workout. Going forward, I am also going...
Arm Workout for Size and Strength (WOD 7/19)
Happy Friday everyone! Here is an arm workout that I did this morning. The focus of the workout was on size and strength. This workout took me a little over...
My Take on F45 High Intensity Workout Classes (Midtown Charlotte)
My original plan was that today should be a rest day and there shouldn’t be a WOD. But when thinking about, what if my readers don’t want a day off?...
Major Muscle Group Workout Plans For Strength and Lean Muscle Build!
Not in the mood to do daily WODs and would prefer something more consistent? Well lucky for you, our workout plan page is now live, visit it here! HOW TO...