0 
0 45 Minute HIIT Chest Workout
Today's workout is a 45 Minute HIIT Chest Workout to get your week off started right and to get the blood flowing. This workout is designed to be up tempo,...
0 0 
1 0 Back and Shoulder Workout with Cardio
Today we are going to be doing a Back and Shoulder Workout with Cardio. Technically this workout isn't considered HIIT because the weights portion of the workout is not setup...
2 0 Strength Leg Workout with Circuit
Today's workout is a Strength Leg Workout with Circuit. To start off every workout, I like to hit cardio to get the blood flowing and muscles warmed up. The worst...
1 0 35 Minute HIIT Cardio Workout
Today we are doing a 35 Minute HIIT Cardio workout! This workout is designed to get your heart rate high and that heart pumping so you can burn plenty of...
0 0 50 Minute HIIT Arm Workout
Today we are going to be doing a 50 Minute HIIT Arm workout, hitting bicep and triceps. Start off on the treadmill to get the blood flowing. This will help...
0 0 30 – Minute High Intensity Back and Shoulder Workout
Today's workout is a 30 - Minute High Intensity Back and Shoulder Workout to get your heart pumping and to burn plenty of calories. This workout is meant to be fast...
0 0 45-Minute Arm Circuit (WOD 10/29)
Today we are doing a 45-minute arm workout circuit to get the blood flowing and to get a good pump. This is a high intense workout, incorporating 4 sets of...
0 0 Chest Workout of the Day (10-28)
Today we are going to be doing a chest workout of the day. With summer coming to an end and the cooler weather approaching, I figured it would be a...
0 0 Arm Workout of the Day (WOD 10/8)
Today's workout of the day is an arm workout! This week we are going to get back on track with weights and easy our way into lifting heavy again. Less...
0 0 Light Chest Workout (WOD 9/24)
Today's workout is a light chest workout to get the blood flowing and to also take it somewhat light. The last couple weeks have been high impact workouts with heavy...