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0 High Intensity Back and Should Workout
Today... we are going to be focusing on a high intensity back and should workout which will be composed of 2 rounds of cardio and 2 rounds of weights. Cardio...
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0 0 High Intensity Interval Leg Workout
High Intensity Interval Leg WorkoutToday we are going to be doing a high intensity interval leg workout. This high intensity workout will challenge your muscle and cardio stamina. To start it off,...
0 0 45 Minute HIIT Chest Workout
Today's workout is a 45 Minute HIIT Chest Workout to get your week off started right and to get the blood flowing. This workout is designed to be up tempo,...
0 0 Endurance Cardio Workout with Abs
Today's workout of the day is a Endurance Cardio Workout with Abs. To get the workout started, we are going to run a 5k. You can choose to do this...
1 0 High Intensity Cardio Workout with Abs
Today we are going to be doing a High Intensity Cardio Workout with Abs to get our week started. Sometimes its hard to get up early Monday morning and get back...
1 0 High Rep Chest HIIT Workout
Today we are going to do a high rep chest HIIT workout. This workout should leave your body gassed. We will start it off with a treadmill circuit, which gradually gets...
0 0 HIIT Back and Shoulder Workout
Today we are going to be doing a HIIT Back and Shoulder Workout. This high intensity workout will challenge your muscle and cardio stamina. To start it off, we are going...
0 0 HIIT Chest Workout
Today we are doing a HIIT Chest workout which should take you about 50 minutes to an hour. This workout will keep your heart rate up throughout the duration of...
1 0 Back and Shoulder Circuit (WOD 10/22)
Today's workout we are focusing on a back and shoulder circuit. To start it off, hop on a treadmill and do a one mile run. Run at your normal pace...
0 0 Heavy Leg Day (WOD 10/11)
Today's workout is a heavy leg day routine. I started off pretty light to warm up the legs and then transitioned into heavier sets, eventually ending it with a heavy...