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0 Arm Workout of the Day (WOD 10/8)
Today's workout of the day is an arm workout! This week we are going to get back on track with weights and easy our way into lifting heavy again. Less...
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0 0 Back and Shoulder Workout Circuit (WOD 9/12)
Today's workout is focusing on a back and shoulder circuit to get you feeling swole. If you can, try to increase the weight for each set. This is not only...
0 0 9/11 Tribute Workout of the Day
Today's workout pays tribute to 9/11 and to remember the victims involved in that horrific tragedy, and also those affected by it. 1.10 Mile run 110 Floors on the stair...
0 0 Low Impact Leg Workout (WOD 9/10)
Today’s workout is focusing on a low impact leg day. Every once in a while my body feels sore and broken down
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0 0 Chest HIIT Workout (WOD 9/9)
Today's workout is a chest HIIT workout, focusing in high intensity and high reps! Try and do this workout as fast as possible. 1 Mile Run 5 Rounds of the...
0 0 Heavy Chest Workout (WOD 9/6)
Today's workout is a heavy chest workout to get your weekend started off right! When doing bench, try and increase the weight each set. You can also substitute the number...
0 0 Heavy Leg Day With HIIT Circuit (WOD 9/3)
The focus of today's workout is to maximize our strength on squat while pairing it with HIIT for the rest of the workout. This is a tough workout but can...
0 0 Full body Workout (Workout of the Day 8/23)
Today's workout is going to be a full body workout with a HIIT twist to it to keep your heart rate up. 1.5 mile run (first mile run at normal...
0 0 Back and Shoulder Workout for Strength (WOD 8/22)
Today's focus is on a back and shoulder workout for strength. 10 Min run (high intensity for the last 2 minutes) Dumbbell shoulder press - 10, 8, 8, 6, 6...
0 0 Low Impact Cardio workout
Today's workout is focusing on a low impact cardio workout! During the middle of the week I like to either catch up with a rest day, or move away from...