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0 Back and Shoulder Workout of The Day (WOD 8/15)
Today's Workout of the Day is focusing on back and shoulders, mixed in with some cardio. This is a pretty light workout compared to past WODs. Try and crank this...
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0 0 4 Proper Gym Etiquette Tips
What is Gym Etiquette? Gym etiquette is all about respecting the place you call your mecca and also respecting those go to your mecca. Everyday when I go to the...
0 0 HIIT Leg Workout (WOD 8/13)
Its LEG DAY!! Probably the most important day or the week if you ask me. This is the one day you shouldn't miss out on, and to see why, go...
0 0 Explosive Chest Workout with Ab Circuit
Today's workout is focusing on an explosive chest routine paired with an ab circuit. For the bench press pause reps, focus on exploding up! This will help you overcome that...
0 0 Chest Day with Heavy Bench (WOD 8/9)
Today's workout is focusing on a heavy bench, followed by a HIIT chest circuit. If you are looking to try and improve your bench, use the progression program on our...
0 0 Low Impact High Intensity Leg Circuit Workout
Today's workout is going to be a low impact and high intensity leg circuit workout. If you workout at the Dowd YMCA, I did this workout in the stairwell that...
0 0 Dumbbell Chest Workout (WOD 8/5)
Hope everyone had a great weekend! Here is a good workout to get your week started right. 1 mile warm up run (1% incline) Dumbbell bench press 10, 10,...
0 0 Chest and Cardio Workout (WOD 8/2)
Happy Friday! To get ready for the weekend, here is a great chest and cardio workout, to burn calories and build strength. 1.5 mile run Bench 12, 10, 8, 8,...
0 0 Quick Vacation Workout
For my final day at the beach, here is what I did first thing in the morning: 2 mile run 3 rounds of the following: 4 sprints 10 burpees 25...
0 0 20 Minute Beach Vacation Workout (WOD 7/30)
Another vacation workout coming your way! 5 rounds of the following: 20 seconds of burpees 20 seconds of pushups 20 seconds of air squats 20 seconds of jumping lunges 30...