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0 60 Minute HIIT Back and Shoulder Workout
Today's... workout of the day, we are going to be doing a 60 minute HIIT back and shoulder workout. Cardio Round 1... The first round of cardio will be an...
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0 0 60 Minute Heavy Chest Workout
Today's... workout of the day, we are going to be focusing on a 60 minute heavy chest workout which will be composed of 2 rounds of cardio, 1 round of...
0 0 High Intensity Cardio and Full Body Workout
Today's... workout of the day, we are going to be doing a high intensity cardio and full body workout. This workout will also be low impact, to give our joints...
0 0 60 Minute High Intensity Leg Workout
Today's… workout of the day, we are going to be doing a 60 minute high intensity leg workout. This workout is designed to help build lean muscle mass maximizing your...
0 0 High Intensity Back and Should Workout
Today... we are going to be focusing on a high intensity back and should workout which will be composed of 2 rounds of cardio and 2 rounds of weights. Cardio...
0 0 High Intensity Interval Leg Workout
High Intensity Interval Leg WorkoutToday we are going to be doing a high intensity interval leg workout. This high intensity workout will challenge your muscle and cardio stamina. To start it off,...
0 0 45 Minute HIIT Chest Workout
Today's workout is a 45 Minute HIIT Chest Workout to get your week off started right and to get the blood flowing. This workout is designed to be up tempo,...
0 0 Endurance Cardio Workout with Abs
Today's workout of the day is a Endurance Cardio Workout with Abs. To get the workout started, we are going to run a 5k. You can choose to do this...
1 0 40-Minute Low Impact Full Body Workout
Today's workout is a 40-Minute Low Impact Full Body Workout. This workout is intended to be a high intensity interval workout, which will result in a high heart rate throughout...
1 0 Back and Shoulder Workout with Cardio
Today we are going to be doing a Back and Shoulder Workout with Cardio. Technically this workout isn't considered HIIT because the weights portion of the workout is not setup...