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0 Low Impact High Intensity Leg Circuit Workout
Today's workout is going to be a low impact and high intensity leg circuit workout. If you workout at the Dowd YMCA, I did this workout in the stairwell that...
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0 0 Arm and Cardio Circuit
Today's workout is designed to get a great arm pump while also mixing in a cardio circuit. 1 Mile run Sitting bicep curl 12, 12, 12, 12 Superset with ez...
0 0 Dumbbell Chest Workout (WOD 8/5)
Hope everyone had a great weekend! Here is a good workout to get your week started right. 1 mile warm up run (1% incline) Dumbbell bench press 10, 10,...
0 0 Chest and Cardio Workout (WOD 8/2)
Happy Friday! To get ready for the weekend, here is a great chest and cardio workout, to burn calories and build strength. 1.5 mile run Bench 12, 10, 8, 8,...
0 0 Quick Vacation Workout
For my final day at the beach, here is what I did first thing in the morning: 2 mile run 3 rounds of the following: 4 sprints 10 burpees 25...
0 0 20 Minute Beach Vacation Workout (WOD 7/30)
Another vacation workout coming your way! 5 rounds of the following: 20 seconds of burpees 20 seconds of pushups 20 seconds of air squats 20 seconds of jumping lunges 30...
0 0 Cardio and Arm Workout (WOD 7/26)
Today we are going focus on a high intensity arm workout paired up with some cardio. Next week I am going to be on vacation. I will still write...
0 0 Leg Day Circuit (WOD 7/23)
Today we are going to do a leg circuit to get the blood flowing and that heart rate up. The goal for today is to get through this circuit as...
Heavy Chest Workout (WOD 7/22)
Good morning and I hope everyone had a great weekend! Now that it is Monday, it’s back to grind. See below for today’s workout. Going forward, I am also going...
Arm Workout for Size and Strength (WOD 7/19)
Happy Friday everyone! Here is an arm workout that I did this morning. The focus of the workout was on size and strength. This workout took me a little over...