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0 Endurance Cardio Workout with Abs
Today's workout of the day is a Endurance Cardio Workout with Abs. To get the workout started, we are going to run a 5k. You can choose to do this...
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1 0 High Intensity Cardio Workout with Abs
Today we are going to be doing a High Intensity Cardio Workout with Abs to get our week started. Sometimes its hard to get up early Monday morning and get back...
1 0 35 Minute HIIT Cardio Workout
Today we are doing a 35 Minute HIIT Cardio workout! This workout is designed to get your heart rate high and that heart pumping so you can burn plenty of...
0 0 Cardio Workout (WOD 10/24)
Today we are going to do a cardio workout to give our bodies a break from some weight training. This cardio workout will take about 50 minutes to complete and...
0 0 Cardio and Ab Circuit (WOD 10/9)
Today's workout is a cardio and ab circuit to help get the blood flowing and to get your heart rate up. This workout should be pretty intense and you should...
0 0 Cardio Circuit (WOD 10/1)
Today's workout is a cardio circuit to get the blood flowing and to also take it somewhat light. The focus for this week is to take a break from weights...
0 0 Low Impact Cardio workout
Today's workout is focusing on a low impact cardio workout! During the middle of the week I like to either catch up with a rest day, or move away from...
0 0 Low Impact Cardio Day (WOD 8/16)
The goal for today is to get that heart rate up and to burn some calories. Every once in a while it is good to take a break from weights...
0 0 Arm and Cardio Circuit
Today's workout is designed to get a great arm pump while also mixing in a cardio circuit. 1 Mile run Sitting bicep curl 12, 12, 12, 12 Superset with ez...