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0 Light Chest Workout (WOD 9/24)
Today's workout is a light chest workout to get the blood flowing and to also take it somewhat light. The last couple weeks have been high impact workouts with heavy...
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0 0 Chest HIIT Workout (WOD 9/9)
Today's workout is a chest HIIT workout, focusing in high intensity and high reps! Try and do this workout as fast as possible. 1 Mile Run 5 Rounds of the...
0 0 Heavy Chest Workout (WOD 9/6)
Today's workout is a heavy chest workout to get your weekend started off right! When doing bench, try and increase the weight each set. You can also substitute the number...
0 0 Chest Circuit Workout (Workout of the Day 8/26)
Today's workout is chest workout circuit to get your week started right! 1 Mile Run for time 4 Rounds of the Following: 10 reps of dumbbell bench press 10 reps...
0 0 Explosive Chest Workout (Workout of the Day 8/19/2019)
Back to the grind this week and not a better way to start if off than with some chest. The focus for today is an explosive chest workout with some...
0 0 Explosive Chest Workout with Ab Circuit
Today's workout is focusing on an explosive chest routine paired with an ab circuit. For the bench press pause reps, focus on exploding up! This will help you overcome that...
0 0 Chest Day with Heavy Bench (WOD 8/9)
Today's workout is focusing on a heavy bench, followed by a HIIT chest circuit. If you are looking to try and improve your bench, use the progression program on our...
0 0 Dumbbell Chest Workout (WOD 8/5)
Hope everyone had a great weekend! Here is a good workout to get your week started right. 1 mile warm up run (1% incline) Dumbbell bench press 10, 10,...
0 0 Chest and Cardio Workout (WOD 8/2)
Happy Friday! To get ready for the weekend, here is a great chest and cardio workout, to burn calories and build strength. 1.5 mile run Bench 12, 10, 8, 8,...
Heavy Chest Workout (WOD 7/22)
Good morning and I hope everyone had a great weekend! Now that it is Monday, it’s back to grind. See below for today’s workout. Going forward, I am also going...