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0 30 Minute Chest Workout
Today's...workout of the day, we are going to be doing a 30 minute chest workout for those who are in a hurry and don't have a lot of time. Cardio Round...
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0 0 HIIT Arm Workout Circuit
Today's... workout of the day, we are going to be doing a HIIT Arm Workout circuit which should make your arms nice and sore after completing this workout. Cardio Round...
0 0 Dumbbell Chest Workout
Today's... workout of the day, we are going to be doing a Dumbbell Chest Workout which is a great way to end the week and get ready for the weekend....
0 0 Cardio and Lower Body Focused HIIT Circuit
Today's... workout of the day, we are going to be doing a Cardio and Lower Body Focused HIIT Circuit to get your heart rate up and burn a lot of...
0 0 Quick and Efficient Back and Shoulder Workout
Today's... workout of the day, we are going to be doing a quick and efficient back and shoulder workout to get our day off to a great start. This workout...
0 0 Explosive Leg Workout to Build Strength
Today's... workout of the day, we are going to be doing an explosive leg workout to build strength. The purpose of this workout is to focus on squat and really...
0 0 Quick Bicep and Tricep Workout
Today's... workout of the day, we are going to be doing a quick bicep and tricep workout which get a good pump going in a short amount of time. Cardio...
0 0 Kick Off to 2020 Week 8 Challenge
Week 7 Recep Hopefully you thought this week was more manageable than the challenge I originally planned for. Drinking water is important in many ways. We often forget to drink...
0 0 35 Minute Cardio and Full Body Workout
Today's... workout of the day, we are going to be doing a 35 Minute Cardio and Full Body Workout to end the work week on a good note and to give...
0 0 Burn 500+ Calories with this Chest Workout
Today's... workout of the day, we are going to be doing HIIT style chest workout which should make you burn 500+ Calories. You can achieve this by keeping up the...