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0 5 Benefits I saw From Going Dry
To start the new year off right, I was determined to challenge myself and do something I had never have done before. I decided to do give up drinking alcohol...
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0 0 HIIT Cardio and Ab Routine
Today's... workout of the day, we are going to be doing a HIIT cardio and ab routine to give our joints a rest and to work on that cardiovascular endurance....
0 0 HIIT Dumbbell Chest Workout
Today's... workout of the day, we are going to be doing a HIIT dumbbell chest workout which will also have some cable work mixed in as well. This workout will...
0 0 HIIT Full body circuit
Today's... workout of the day, we are going to be HIIT Full body circuit. This circuit is great if you are in a time crunch or just feel like having...
0 0 Low Impact HIIT Leg Workout
Today's... workout of the day, we are going to be doing a Low Impact HIIT Leg Workout which can be done from anywhere (with the exception of the cardio). This workout...
0 0 High Tempo Arm Workout
Today's... workout of the day, we are going to be doing a High tempo Arm workout which is great if you are trying to get a good pump in today!...
0 0 Week #5 Challenge
The week 5 challenge is called ‘Branch Out’. What we mean by branching out is we want you to try at least one new form of exercise, or fitness class...
0 0 ‘Non-Fat’ Just Means ‘More Sugar’
When Was the 'Low-Fat' Diet IntroducedOn the morning of September 24th, 1955, our president at the time, Dwight Eisenhower, suffered a heart attack. Desperation grew among the ranks of government...
0 0 The Ultimate HIIT Chest Workout
Today's... workout of the day, we are going to be doing the Ultimate HIIT chest workout. This workout is going to be high tempo an involved a good mix of...
0 0 Quick and Easy HIIT Workout
Today's... workout of the day, we are going to be doing a quick and easy HIIT workout. If you have never done a HIIT workout before, this might be a...