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0 Leg Burnout Workout
Today's... workout of the day, we are going to be doing a Leg Burnout Workout to get your legs feeling like Jello to get your weekend started off right! Cardio...
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0 0 Cardio Workout and Full Body Circuit
Today's... workout of the day, we are going to be doing a Cardio Workout and Full Body Circuit to give your joints a rest but still get your heart pumping....
0 0 Dumbbell Back and Shoulder Workout
Today's... workout of the day, we are going to be doing a dumbbell back and shoulder workout to change it up from traditional barbell work. Cardio Round 1... To start...
1 0 30 Minute Chest Workout
Today's...workout of the day, we are going to be doing a 30 minute chest workout for those who are in a hurry and don't have a lot of time. Cardio Round...
0 0 Kick off to 2020 Week 9 Challenge
Week 8 Recap I hope this past week was manageable and not too hard for you! I know for me, I have meat every day and pretty much with every meal....
0 0 HIIT Arm Workout Circuit
Today's... workout of the day, we are going to be doing a HIIT Arm Workout circuit which should make your arms nice and sore after completing this workout. Cardio Round...
0 0 Dumbbell Chest Workout
Today's... workout of the day, we are going to be doing a Dumbbell Chest Workout which is a great way to end the week and get ready for the weekend....
0 0 Cardio and Lower Body Focused HIIT Circuit
Today's... workout of the day, we are going to be doing a Cardio and Lower Body Focused HIIT Circuit to get your heart rate up and burn a lot of...
0 0 Quick and Efficient Back and Shoulder Workout
Today's... workout of the day, we are going to be doing a quick and efficient back and shoulder workout to get our day off to a great start. This workout...
0 0 Explosive Leg Workout to Build Strength
Today's... workout of the day, we are going to be doing an explosive leg workout to build strength. The purpose of this workout is to focus on squat and really...