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Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 30 seconds of jog in place, 30 seconds of jumping jacks, and 30 seconds of free stretch. We will do this for a total of 4 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead. Or if you are doing the running challenge, look at your program and see what run you have today and use that as your cardio.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
30 Minute Bodyweight HIIT Arm Workout
Cardio
– 4 rounds of the following:
– 30 second jog in place
– 30 second jumping jacks
– 30 second free stretch
Or
Depending on your running program, do your run for the day
Circuit:
4 rounds of the following:
– 30 seconds of arm circles
– 30 seconds of pushups
– 30 seconds of couch or floor dips
– 30 seconds of high plank lateral raises
Circuit
4 rounds of the following:
– 30 seconds of high plank
– 30 seconds of slow pushups
– 30 seconds of inch worm
– 30 seconds of plank ups
Arm Circles:
Pushups:
Couch Dips:
High Plank Lateral Raises:
Inch Worm
Plank Ups:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
