30 Minute HIIT Full Body Home Workout

Cardio:

2 rounds of the following:

 – 30 seconds of jog in place

 – 30 seconds of jumping jacks

 – 30 seconds of mountain climbers

Circuit 1:

3 rounds of the following:

 – 30 seconds of air squat

 – 30 seconds of touchdown lunges

 – 30 seconds of skater hops

 – 30 seconds of toe touches

Circuit 2:

3 rounds of the following:

 – 30 seconds of high plank lateral raises

 – 30 seconds of floor or couch dips

 – 30 seconds of high plank

 – 30 seconds of leg raises

Abs

– 30 seconds of scissor kicks

– 30 seconds of bicycle crunches

– 30 seconds of russain twists

– 30 seconds of heel touches

Stretch!