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Today’s…
Cardio / Warmup
For today’s cardio/warmup, we are going to doing 5 different exercises for a total of 30 seconds each. We will do this for 2 rounds. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead. I started off this workout with a two mile run.
We have also included some extra work after today’s circuit which includes doing burpees for 90 seconds. This is a good way to burnout before we hit abs.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
35 Minute Full Body Workout from Home:
Cardio and warmup:
– 2 rounds of the following:
– 30 seconds shoulder gators
– 30 seconds inch worm
– 30 seconds jog in place
– 30 seconds modified push-up
– 30 seconds hurdle step
Circuit:
– 3 rounds of the following:
– 30 seconds ski jumps
– 30 seconds stance switches
– 30 seconds t pushups
– 30 seconds squat jumps
– 30 seconds mountain climbers
Extra work:
Only 1 round of …… 90 seconds burpees
Abs:
– 3 rounds of the following:
– 30 seconds reverse crunch
– 30 seconds sit-up switch right side
– 30 seconds sit-up switch left side
– 30 seconds boat hold
Shoulder Gators:
Inch Worm:
Modified Push-up
Hurdle Step:
Ski Jumps:
Stance Switches:
T Pushups:
Squat Jumps:
Mountain Climbers:
Reverse Crunch:
Situp Switch Right Side:
Situp Switch Left Side:
Boat Pose:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
