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0 Build a bigger upper body from the comfort of your home!
Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 30 seconds of jog in place and 30 seconds of burpees. We will do this for a total of 3 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead. I started off this workout with a two mile run.
Circuits…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
HIIT Upper Body Focused Workout from Home:
Cardio:
– 3 rounds of the following:
– 30 second jog in place
– 30 second burpees
Or
10 minute run ouside
Circuit number 1
– 3 rounds of the following:
– 30 seconds of high plank lateral raises
– 30 seconds of pushups
– 30 seconds of high plank
– 30 seconds of couch dips
Circuit number 2
– 3 rounds of the following:
– 30 seconds of high plank to down dog
– 30 seconds of mountain climbers
– 30 seconds of inch worm
– 30 seconds of high plank leg raises
High Plank Lateral Raises:
Couch Dips
High Plank Leg Raises
Plank to Down Dog
Inch Worm
Pushups
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
