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0 Get Bigger and Stronger With This 50 Minute Back and Shoulder circuit
Today’s…
Cardio Round 1…
For today’s cardio, we are going to start off with a 1 mile run and then also end the workout with a 1 mile run. This will get those that are doing the 10K and half marathon running challenge your run for the day. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
50 Minute Back and Shoulder Circuit:
Cardio
– 1 mile run
Circuit:
5 rounds of the following:
– 10 reps barbell or dumbbell shrug
– 10 reps dumbbell arnold press
– 10 reps dumbbell bent over row
– 10 reps pull ups
5 rounds of the following:
– 10 reps barbell bentover row
– 10 reps pull ups
– 10 reps dumbbell lateral raises
– 10 reps dumbbell shoulder press
Cardio:
– 1 mile run
Shrug:
Arnold Press:
Dumbbell Bentover Row:
Barbell Bentover Row:
Dumbbell Lateral Raises:
Dumbbell Shoulder Press:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
