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1 Crush Leg Day with this 50 Minute HIIT Leg Routine
Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing a circuit on the treadmill. This is to get the blood flowing and your muscles warmed up. The worst thing you can do is jump straight into weights without warming up. Use this treadmill circuit to get your body ready for a strong lift.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
50 Minute HIIT Leg Routine:
Treadmill
– 1 minute walk
– 3 minutes speed 5-7 mph
– 1 minute speed 7-9 mph
– 30 second speed 9-11 mph
– 1 minute speed 5-7 mph
– 1 minute walk
Circuit
– 4 rounds of the following:
– 10 reps of barbell squat
– 10 reps of dumbbell lunges
– 10 reps of front squat
– 10 reps of calf raises
Circuit
– 4 rounds of the following:
– 10 reps of split squat (right leg)
– 10 reps of split squat (left leg)
– 10 reps of dumbbell deadlift
– 10 reps of hip lift march (right leg)
– 10 reps of hip lift march (left leg)
Abs
– 4 rounds of the following:
– 30 second of high plank leg raises
– 30 second of bridge pose
– 10 leg raises
Dumbbell Lunges:
Split Squat:
Dumbbell Deadlift:
Hip Lift March:
Bridge Pose:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
