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0 Get Bigger, Faster, and Stronger with this HIIT Full Body Resistance Band Workout
Today’s…
What You Need for This Workout…
To do this workout, there are a few items you are going to need:
- A yoga mat. This is essential for doing workouts at home. If you need to order one, here is the one I am currently using from amazon! You don’t want one that is super cheap because they don’t stick well to the ground. Go for one that is between $25 and $40.
- Good tunes. What I think is the most important part of any workout is good music. Check out our workout playlist!
- Water. you need to make sure you are drinking plenty of water throughout this workout. Hydration is key!
- Resistance Bands. Having a resistance band set at home can be very clutch because they are extremely versatile to the point where your whole house can become a gym. Here is the set I bought last year.
Cardio…
For today’s cardio, we are going to doing 50 seconds of jog in place, 50 seconds of jumping jacks, and 50 seconds of skater hops. Each exercise will be followed by a 10 second break. We will do this for a total of 3 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 10 minute run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
HIIT Full Body Resistance Band Workout:
Warm up
3 rounds of the following:
– 50 seconds jog in place, 10 second rest
– 50 seconds jumping jacks, 10 second rest
– 50 seconds high knees, 10 second rest
Circuit:
3 rounds of the following:
– 30 seconds of resistance band curls
– 30 seconds of resistance band one arm tricep extensions
– 30 seconds of resistance band upright row
– 30 seconds of resistance band rows
3 rounds of the following:
– 30 seconds of resistance band squats
– 30 seconds of resistance band crab walks
– 30 seconds of resistance band leg raises (right leg)
– 30 seconds of resistance band leg raises (left leg)
Abs
3 rounds of the following:
– 30 seconds of toe touches
– 30 seconds of v-ups
– 30 seconds of x-ups
– 30 seconds of high plank
Resistance Band Curls:
Resistance Band one arm Tricep Extensions:
Resistance Band Upright Row:
Resistance Band Rows:
Resistance Band Squats:
Resistance Band Crab Walks:
Resistance Band Leg Raises:
V-ups:
X-ups:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
