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0 Continue to get Bigger, Faster, and Stronger from the Comfort of your home with this HIIT Resistance Band workout from Home
Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 30 seconds of jog in place, 30 seconds of jumping jacks, and 30 seconds of burpees. We will do this for a total of 2 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a 10 minute run outside instead.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
HIIT Resistance Band workout from Home:
Cardio:
2 rounds of the following:
– 30 seconds jog in place
– 30 seconds jumping jacks
– 30 seconds burpees
Circuit 1:
4 rounds of the following:
– 30 seconds of resistance band curls
– 30 seconds of resistance band right arm tricep extension
– 30 seconds of resistance band right arm tricep extension
– 30 seconds of toe touches
– 30 second break
Circuit 2:
4 rounds of the following:
– 30 seconds of Resistance band shoulder press
– 30 seconds of resistance band lateral raises
– 30 seconds of resistance band upright row
– 30 seconds of russian twists
– 30 second break
Stretch!
Jog In Place:
Jumping Jacks:
Burpees:
Resistance Band Curls:
Resistance Band Tricep Extension:
Toe Touches:
Resistance Band Shoulder Press:
Resistance Band Lateral Raises:
Resistance Band Upright Row:
Russian Twists:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
