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0 Get Leaner for Summer with this 45 Minute HIIT Leg Workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 10 minute warmup walk, jog, or bike. This is completely up to you, just make sure you are moving before getting into the circuits. The purpose of this is to get the body warmed up and ready for the workout ahead. If it is nice outside, feel free to substitute this with a 10 minute run outside instead.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
45 Minute HIIT Leg Workout:
Cardio:
10 Minute warmup walk, run, or bike
– 4 rounds of the following:
– 10 reps of goblet squats
– 10 reps of calf raises
– 10 reps of dumbbell lunges
– 10 reps of kettlebell swings
– 4 rounds of the following:
– 10 reps of dumbbell deadlifts
– 10 reps of split squat (right leg)
– 10 reps of split squat (left leg)
– 10 reps of dumbbell backward lunges
Cardio:
10 minute cool down on the bike
Goblet Squats:
Calf Raises:
Dumbbell Lunges:
Kettlebell Swings:
Dumbbell Deadlifts:
Split Squat:
Dumbbell Backward Lunge:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
