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0 Get Bigger, Faster, and Stronger with this High Intensity Lower Body Workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 5 minute warmup ride on the bike. This is a great way to get your muscles loosened up and the blood flowing. If it is nice outside, feel free to substitute this with a 10 minute run outside instead.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
High Intensity Lower Body Workout:
Cardio:
– 5 minutes on the bike
– Barbell Squat 10, 8, 6, 5, 5, 4, 4
Circuit:
– 4 rounds of the following:
– 10 reps of goblet squats
– 20 reps of dumbbell lunges
– 20 reps of calf raises
– 10 reps of split squat (right side)
– 10 reps of split squat (left side)
Cardio:
– 5 minutes on the bike
Stretch!
Barbell Squat:
Goblet Squat:
Dumbbell Lunges:
Calf Raises:
Split Squats:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
