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0 Strengthen Your Arms and Core With This Workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 30 seconds of jog in place, 30 seconds of jumping jacks, 30 seconds of steam engines and 30 seconds of arm circles. We will do this for a total of 3 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead.
Circuit…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Arm and Ab Workout from Home
Cardio
– 3 rounds of the following:
– 30 second jog in place
– 30 second jumping jacks
– 30 second steam engines
– 30 second arm circles
Circuit
– 3 rounds of the following
– 30 seconds of high plank
– 30 seconds of pushups
– 30 seconds of curls
– 30 seconds of tricep extensions
Abs
– 3 rounds of the following:
– 30 second toe touches
– 30 second heel touches
– 30 second leg raises
– 30 seconds x-ups
Stretch it out!
Steam Engines:
Pushups:
Bicep Curls:
Tricep Extensions:
Heel Touches:
X-Ups
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
