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0 Build Bigger Arms with This Workout Routine
Today’s…
Cardio Round 1…
For today’s cardio, we will start off the workout with a half mile run. This is a great way to get your heart rate up and the blood flowing. This should take you only about 5 minutes. If it is nice outside, feel free to substitute this with a run outside instead.
Circuit…
Cardio…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Arm Workout Routine for Mass:
Cardio
– . 5 mile run to warm up
Circuit:
– bicep curl machine 5×10
– superset with dumbbell tricep extensions
– standing bicep curls 4×10
– superset with dumbbell skull crushers 4×10
– sitting bicep curl holds 4×10
– superset with one arm dumbbell tricep extensions 4×10
– bench dips 4×20
– one arm cable curls 4×10
– one arm cable tricep extension 4×10
– cable tricep pull down 4×10
Cardio
– . 5 mile run
Bicep Curl Machine:
Dumbbell Tricep Extension:
Standing Bicep Curls:
Dumbbell Skull Crushers:
Dumbbell Curl Holds:
One Arm Dumbbell Tricep Extension:
Bench Dips:
One Arm Cable Curls:
One Arm Cable Tricep Extension:
Cable Tricep Pull Down:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
This workout took me about 45 minutes to complete and burned over 500 Calories. You will start to feel some fatigue when doing the supersets but that is the purpose of this workout. You should be sore the following day! If you tried this workout, let us know what you thought of it by leaving a comment below!
