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0 How I Improved My Half Marathon Time by 16 Minutes!
On November 4th, 2023 I ran the Battlefield Half Marathon located in Winchester, VA. This was the second marathon that I ever ran. Going into it, I had a goal...
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0 0 Top 5 Stretches for Runners
Introduction: Hey there, fellow runners! If you've been pounding the pavement or hitting the trails, you probably know that stretching is an essential part of your running routine. Not only...
0 0 DIY – 4 Ingredient Preworkout!
Making preworkout has never been so easy! I have created a very simple 4 ingredient preworkout that will give you the boost you are looking for without all of the...
0 0 How to create your own pre-workout
Getting up every morning at 4:45am is a beat time. I am frequently asked the question "How do you manage to get up that early?". Besides my hard-work ethic and...
0 0 Salmon Bowls with Feta Honey Mustard Glaze
Enjoy this Salmon Bowl with Feta Honey Mustard Glaze Salmon is a Great Protein Choice for Dinner Salmon has to be one of my favorite things to eat. Its so...
1 0 4 Week Body Weight Challenge!
Get Lean just in Time for Summer with this 4 Week Body Weight Challenge! The 4 Week Body Weight Challenge is officially live. Here are the details: - Price: $25...
1 0 5 Major Benefits of HIIT Workouts
If you have been a part of the Top Tier family for the past year and a half, you know that we are big fans of HIIT Style workouts. HIIT...
1 0 Wage Wars! – Kick Off to 2021 30-Day Challenge
There is no better way to bring in the New year than challenging yourself to accomplish a goal within 30 days! We thought this year at Top Tier, we would...
0 1 4 Healthy Eating Tips this Holiday Season
Photo by: @tomrickhuss With the Holiday Season upon us, we all know what that means, FOOD! And a lot of it. If you aren’t stuffing your face all day, than are...
1 0 Cheap Meal Prep Recipe || Only $10 a week!
Mexican Chicken Bowls If you are anything like me, you are always looking for the cheapest option. I don't care for brand names or anything like that. I like good...