0 
0 Kick off to 2020 Weekly Challenge #2
Now that everyone has a general understanding of how this challenge is going to work, it is time for the second weekly challenge! Keep it Dry! For this weekly challenge...
0 0 
0 0 Kick off to 2020 Weekly Challenge # 1
To kickoff 2020, we have decided to do a 9 week challenge which will challenge participants with different daily and weekly tasks. If you did not register for the event,...
1 0 Looking back on 2019
As 2019 comes to an end, I tend to catch myself reflecting on what a year it has been. Although there were plenty of ups and downs, I would still...
1 0 Top Tier Fitness CLT – 9 Week Kickoff to 2020 Fitness Challenge
Top Tier Fitness CLT – 9 Week Kickoff to 2020 Challenge To get the new year and decade off to a good start, we challenge you to sign up for our...
1 0 Why Taking Creatine is Not a Bad Thing
The first time I ever heard of Creatine I was in the 7th grade. I did not know much about and only heard about it because a kid older than...
2 0 Easy Healthy Egg Breakfast Muffins
For this weeks 'Meal of the Week', we are going to be making easy and healthy egg breakfast muffins. Eggs are always a great option for breakfast because they are...
4 0 4 Healthy Eating Tips for Thanksgiving
With Thanksgiving right around the corner, we all know what that means, FOOD! And a lot of it. If you aren't stuffing your face all day, than are you really...
3 0 Loaded Sweet Potato Beef Tacos
For this weeks 'Meal of the Week', we are going to be making Loaded Sweet Potato Beef Tacos. This might sound like a pretty strange concept right? Who would have...
0 0 How to Stay Active on a Rest Day
In order for your body to properly recover from strength training or any sort of fitness exercise, you need to give your body a rest. Although the concept of taking...
1 0 7 Yoga Poses for Weightlifters
As I have progressed throughout my fitness journey, I have noticed that as I get older, the worse I typically feel after a workout. Back in high school and college...