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0 Kill Your Legs With This HIIT Workout
Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing a 1 mile run or if you are doing the September running challenge, do your run for the day. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
HIIT 40 Minute Leg Workout:
Cardio
– 1 mile run
Or
Do your run for the running challenge
Circuit:
4 rounds of the following:
– 10 reps barbell squat
– 10 reps dumbbell lunges
– 10 reps kettlebell swings
– 10 reps calf raises (use dumbbell of barbell)
4 rounds of the following:
– 10 reps barbell front squat
– 10 reps split barbell split squat (each leg)
– 10 reps dumbbell deadlifts
Abs:
4 rounds of the following:
– 30 seconds high plank leg raises
– 30 seconds bridge pose
-30 seconds x-ups
Barbell Squat:
Dumbbell Lunges:
Kettlebell Swings:
Barbell Front Squat:
Barbell Split Squat:
Dumbbell Deadlifts:
High Plank Leg Raises:
X-Ups
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
