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Today’s…
Cardio Round 1…
For today’s cardio, we are going to doing 1 minute of jog in place and then 40 jumping jacks. We will do this for a total of 3 times. This is a great way to get your heart rate up and the blood flowing. If it is nice outside, feel free to substitute this with a run outside instead. I started off this workout with a run.
Circuit…
Abs…
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
No Equipment Needed Chest Workout:
Cardio
3 rounds of the following:
– 1 minute jog in place
– 40 jumping jacks
Or
Or go for a run outside
Circuit
3 rounds of the following:
– 10 pushups
– 10 diamond pushups
– 10 couch dips
– 10 delcine pushups
Abs
3 rounds of the following:
– 25 scissor kicks
– 20 leg raises
– 15 plank saws
– 10 v-ups
Stretch it out!
Pushups:
Diamond Pushups:
Couch Dips:
Decline Pushups:
Scissor Kicks:
Leg Raises:
Plank Saws:
V-Ups:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
