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Today’s…
Cardio Round 1…
For today’s cardio, we are going to be doing 10 minutes on the bike. I personally really like hitting the bike on leg day because I think it gets the leg muscles warmed up a lot better than running. And you also don’t get as tired before hitting weights.
Circuit…
After squat, we will hit a quick 3 round circuit where we will hit split squats, lunges, deadlifts, and some abs. Work hard and get after it!
Stretch
To end the workout, stretch out those muscles to prevent soreness and injury. Recovery is the most important part after working out, so make sure to take care of your body and it will take care of you. Stretch it out for a total of 10 – 15 minutes depending on how much time you have.
Power Leg Workout:
Cardio:
– 10 minute warmup on the bike or 10 minute run/jog
Weights:
– Barbell Squat 10,8,6,5,5,5,3,2
Circuit:
– Barbell Split Squat 3×10 each leg
– dumbbell dead lifts 3×10
– body weight lunges 3×10
– weighted toe touches 3×20
Stretch!
Barbell Squat:
Barbell Split Squats:
Dumbbell Deadlifts:
Bodyweight Lunges:
Weighted Toe Touches:
Takeaways
If you are looking for more workout of the day ideas, be sure to go check out our page here for more.
If workout of the day isn’t really your thing, we have workout plans and progression programs here! Be sure to check them out and find what workout plan is best for you (lean mass or strength).
